an embodied practice of breath and movement
where stillness meets presence
Soften. Center. Return to self.
Wellness by Maude is a sanctuary for somatic exploration — where breath becomes anchor, movement becomes medicine, and presence becomes practice.
Maude offers breathwork and pilates as pathways back to the body, inviting you to discover the resilience and wisdom that already lives within you.
a private studio for self inquiry
Workshops and corporate offerings that bring breathwork and movement practices into community spaces.
connect
Tailored pilates sessions that blend strength with fluidity, structure with awareness, and enhance functional movement.
Move
Transformative breathwork to navigate emotional landscapes and restore nervous system balance.
Breathe
work with me
Breath is the portal. It invites you inward, offering access to what's held, what's ready to move, what seeks integration.
Through conscious breathwork — both active and restorative — you'll explore emotional landscapes, regulate your nervous system, and discover the safety that lives within. Each session meets you where you are, honoring your pace and your process.
land Through Breath
Pilates becomes a moving meditation — a practice of intentional alignment, core integration, and embodied precision.
Drawing from STOTT and contemporary approaches, sessions are designed to build strength and functional mobility, and deepen your somatic awareness. This is movement that honors both structure and fluidity, effort and ease.
Find stillness
in Motion
This is a sanctuary where all parts of you are welcome —
the tender, the uncertain, the strong, the seeking.
My commitment is to foster an environment of compassion and non-judgment, supporting your exploration of the most vulnerable territories within yourself. By restoring wellness from the body up, this work invites authentic transformation rooted in presence and self-trust.
A space for becoming
My journey into somatic well-being began with my own unraveling — chronic health issues and inner disconnection that left me searching for solid ground.
Breathwork taught me to find safety within my own body. Pilates reshaped my relationship with movement and strength. These practices didn't just improve my physical health — they fundamentally changed how I inhabit myself.
After years as a devoted student, I became certified in both modalities to guide others on this same journey home. This work is deeply personal, and I bring that intimacy to every session.
A Personal Journey Towards trust and alignment
Hi, I'm Maude
— Lauren
"Maude's breathwork sessions have taught me what it means to feel at home in my body. I finally have tools to regulate myself when anxiety hits."
— Greg M
"I was initially skeptical about Breathwork, but Maude made it accessible and welcoming. Each session helps me explore my emotions safely, leading to profound insights and healing."
— Oliver S
"My breathwork sessions with Maude have been a cornerstone of my mental health. They've helped me break free from old patterns and bring meaningful and lasting change in my life.
This work is never prescriptive. Sessions are co-created, responsive, and rooted in presence — meeting you in the moment and honoring the wisdom of your body.
Intentional Practice
I bring the practice to you. Whether you prefer in-person sessions, virtual guidance, or a combination, the process is seamless and designed to fit into your life with ease.
Accessible
Anywhere
Your journey is entirely your own. Each session is thoughtfully designed to honor where you are and support where you're going — whether that's emotional release, physical strengthening, or nervous system regulation.
Personalized Support
what to expect
Wellness isn't a destination to reach — it's the practice of returning to yourself, again and again.
